Minds Matter: DDHA Students Attend Mental Health Awareness Exhibition
Aviral Mishra, a Grade IX student at Delhi Public School, reflects on the invaluable lessons he learned during the 2024 event. Dr. Shukla, a certified Global Career Counselor by Univariety and UCLA Extension, has played a pivotal role in guiding numerous individuals toward successful careers worldwide.
Aviral Mishra, a Grade IX student at Delhi Public School, reflects on the invaluable lessons he learned during the 2024 event. Dr. Shukla, a certified Global Career Counselor by Univariety and UCLA Extension, has played a pivotal role in guiding numerous individuals toward successful careers worldwide. As the Founder of Mindful Counselors and a Mindful Parenting Coach, she emphasizes overall growth and emotional well-being.
Recently, Dr. Shukla addressed the students of Dehradun Hills Academy on effectively managing stress, anxiety, and anger. She recommended practicing meditation before bedtime to maintain calmness and composure, explaining how it can significantly enhance mental health. Additionally, she underscored the importance of cultivating a regular reading habit, pointing out how reading can expand knowledge, sharpen focus, and alleviate stress.
Dr. Shukla also emphasized staying focused on life goals, cautioning against the distractions posed by social media and online gaming. She encouraged students to approach social media wisely, steering clear of gaming apps and other unproductive activities. Instead, she recommended using these platforms for learning, networking, and fostering personal growth.
Her insights blended mental health strategies, productive habits, and the mindful use of technology. By focusing on these key areas, Dr. Shukla equips students with the tools to lead balanced and successful lives. She firmly believes that emotional well-being, good habits, and responsible technology use are crucial for students' success in both academic and personal spheres.
Dr. Shukla's visit to DDHA left a lasting impression on the students. Her practical guidance and uplifting message resonated deeply, inspiring them to incorporate her strategies into their daily routines. Through her ongoing mentorship, Dr. Shukla continues to inspire and empower the next generation, offering them the tools they need for personal and professional achievement.
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